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    <loc>https://jennareiss.com/blog/2019/3/13/finding-love-for-the-body-you-have</loc>
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    <lastmod>2019-03-13</lastmod>
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      <image:title>JOURNAL - Finding Love for the Body You Have.</image:title>
      <image:caption>Pinterest Artist here</image:caption>
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  </url>
  <url>
    <loc>https://jennareiss.com/blog/2019/1/28/todays-release-coming-through-poetry</loc>
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      <image:title>JOURNAL - Today’s release coming through poetry.</image:title>
      <image:caption>Pinterst here.</image:caption>
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  <url>
    <loc>https://jennareiss.com/blog/2019/1/14/embracing-inner-light-and-dark-for-whole-hearted-living</loc>
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      <image:caption>Art by Etsy Artist here.</image:caption>
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  <url>
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  <url>
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      <image:caption>Pinterest.</image:caption>
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      <image:caption>Pinterest</image:caption>
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  <url>
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      <image:caption>Pinterest</image:caption>
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      <image:caption>Pinterest</image:caption>
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      <image:title>JOURNAL - Bringing Mindfulness to the Bossladies Conference</image:title>
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    <image:image>
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      <image:title>JOURNAL - Bringing Mindfulness to the Bossladies Conference</image:title>
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    <image:image>
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      <image:title>JOURNAL - Bringing Mindfulness to the Bossladies Conference</image:title>
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  <url>
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      <image:caption>Pinterest</image:caption>
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      <image:caption>Pinterest here.</image:caption>
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      <image:title>JOURNAL - Tools for finding balance in the hamster wheel</image:title>
      <image:caption>Pinterest here.</image:caption>
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    <loc>https://jennareiss.com/blog/2018/6/4/honor-yourself</loc>
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    <lastmod>2018-06-05</lastmod>
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      <image:caption>photography by: Rachael Reiss</image:caption>
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    <lastmod>2018-03-09</lastmod>
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      <image:caption>Women's March 2017 with my mama</image:caption>
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    <lastmod>2018-02-27</lastmod>
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      <image:caption>Lanston Sport video shoot, feeling completely, authentically ME!</image:caption>
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  <url>
    <loc>https://jennareiss.com/blog/2018/1/29/whole-balance</loc>
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    <lastmod>2018-01-29</lastmod>
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      <image:title>JOURNAL - Almost30 Nation Podcast</image:title>
      <image:caption>Photographer: Rachael Reiss</image:caption>
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      <image:caption>multiplefashiondisorder</image:caption>
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  <url>
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    <lastmod>2017-12-07</lastmod>
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    <loc>https://jennareiss.com/blog/2017/11/28/shifting-the-energy-around-my-relationship-with-food</loc>
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      <image:caption>Pinterest</image:caption>
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    <loc>https://jennareiss.com/blog/2017/11/2/talking-to-our-inner-badass</loc>
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      <image:caption>Source: Tumblr</image:caption>
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      <image:caption>FLICKR.com/stevosshots</image:caption>
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      <image:caption>Pinterest</image:caption>
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    <loc>https://jennareiss.com/blog/2017/7/25/my-judgement-triggered-shame</loc>
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    <lastmod>2017-07-26</lastmod>
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      <image:title>JOURNAL - My Judgement Triggered Shame</image:title>
      <image:caption>Pinterest</image:caption>
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    <loc>https://jennareiss.com/blog/2017/6/21/poems-for-the-self-discoverer</loc>
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    <lastmod>2017-06-21</lastmod>
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      <image:caption>Via: Pinterest</image:caption>
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    <lastmod>2017-06-12</lastmod>
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      <image:caption>Via: purebeachboho</image:caption>
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      <image:title>JOURNAL - Understanding Love Religion</image:title>
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    <loc>https://jennareiss.com/blog/2017/1/16/memories-and-our-emotions</loc>
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      <image:title>JOURNAL - Memories and Our Emotions</image:title>
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      <image:title>JOURNAL - Taking Time for You</image:title>
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    <loc>https://jennareiss.com/blog/2017/1/16/elegant-simplicity-and-evocative-quality</loc>
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  <url>
    <loc>https://jennareiss.com/meditation-cirlces</loc>
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    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5786828b15d5db1ac046bbe9/t/69642338743ce7795c1246af/1592549252492/</image:loc>
      <image:title>Meditation Circles - EXPANDED WILD HEARTS Winter 2020 :: An in person weekend community healing experience in Los Angeles</image:title>
      <image:caption>What: Expanded Wild Hearts When: February 8-9th @10-4:30pm Location: Private Residence in Manhattan Beach CA PURCHASE HERE This weekend long intensive is about stripping away the layers of conditioning you’ve received, or experienced in this lifetime, about healing your stories, past and oftentimes seemingly everlasting pain so you can move through these blocks into trusting limitless love. In order to get to the love, or get back to the love, one must start by healing your relationship with yourself. For its when you heal your relationship with yourself that you step into the deepest layer of love you have ever known, this is where self-love flourishes, and you see the pathway for living from your EXPANDED WILD HEART. In this weekend long intensive you will :: Identify key blocks in your body and your life :: Claim your nerves and fears :: Connect to Mother Nature, let yourself be held by her magic :: Learn where your understanding of love comes from :: Explore what it means to trust love :: Experience meditation, breathwork, &amp; Reiki through guided facilitations :: Expand your heart :: eat a delicious lunch with a community of powerful, soul-centered, heart-felt women This is for you If you are feeling … :: stuck in fear :: held back by, or confused by love :: hurt by another :: resistant to let go and move forward in your life :: scared of who you would be without your block(s) :: reluctant to trusting love :: ready to expand your heart Let’s move through our blocks and return to trusting love. :: DATES &amp; EXCHANGE :: Saturday February 8, 2020 : AND : Sunday February 10, 2020 10-4:30pm // $651 a person // includes lunch both days Location :: Manhattan Beach CA {address to be provided upon registration} PURCHASE HERE in full. Payment Plan PURCHASE HERE :: this includes three installments of $217, due monthly until the event is paid off. If purchased close to the event itself, connect with Jenna directly to be sure payment is made in full prior to the event. *email &lt; hello@jennareiss.com &gt; for questions</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5786828b15d5db1ac046bbe9/57ec8d87f7e0abf8c055b094/5df1a82b997bef3b2e02eaba/1592549252492/</image:loc>
      <image:title>Meditation Circles - EXPANDED WILD HEARTS Winter 2020 :: An in person weekend community healing experience in Los Angeles</image:title>
      <image:caption>What: Expanded Wild Hearts When: February 8-9th @10-4:30pm Location: Private Residence in Manhattan Beach CA PURCHASE HERE This weekend long intensive is about stripping away the layers of conditioning you’ve received, or experienced in this lifetime, about healing your stories, past and oftentimes seemingly everlasting pain so you can move through these blocks into trusting limitless love. In order to get to the love, or get back to the love, one must start by healing your relationship with yourself. For its when you heal your relationship with yourself that you step into the deepest layer of love you have ever known, this is where self-love flourishes, and you see the pathway for living from your EXPANDED WILD HEART. In this weekend long intensive you will :: Identify key blocks in your body and your life :: Claim your nerves and fears :: Connect to Mother Nature, let yourself be held by her magic :: Learn where your understanding of love comes from :: Explore what it means to trust love :: Experience meditation, breathwork, &amp; Reiki through guided facilitations :: Expand your heart :: eat a delicious lunch with a community of powerful, soul-centered, heart-felt women This is for you If you are feeling … :: stuck in fear :: held back by, or confused by love :: hurt by another :: resistant to let go and move forward in your life :: scared of who you would be without your block(s) :: reluctant to trusting love :: ready to expand your heart Let’s move through our blocks and return to trusting love. :: DATES &amp; EXCHANGE :: Saturday February 8, 2020 : AND : Sunday February 10, 2020 10-4:30pm // $651 a person // includes lunch both days Location :: Manhattan Beach CA {address to be provided upon registration} PURCHASE HERE in full. Payment Plan PURCHASE HERE :: this includes three installments of $217, due monthly until the event is paid off. If purchased close to the event itself, connect with Jenna directly to be sure payment is made in full prior to the event. *email &lt; hello@jennareiss.com &gt; for questions</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5786828b15d5db1ac046bbe9/1645077699799-8D0W977B0YCVHJWZYGQC/image-asset.jpeg</image:loc>
      <image:title>Meditation Circles - Healer Training Level 1: Become a Breathwork Teacher (8/9/25-8/10/25)</image:title>
      <image:caption>HEALER TRAINING LEVEL 1:: a weekend long training to begin your certification to become a breathwork meditation facilitator (August 9 - August 10, 2025) Read more and/or Purchase Here DATES &amp; TIMES:: :: Saturday 8/9-Sunday 8/10 Exchange :: $650 This is the first of 5 levels to certify you to be a Breathwork Facilitator. In this Level 1 training you will learn how to be a Breathwork Facilitator using the 2-stage Pranayama Breathwork Meditation which is one of the foundational tools of the work. You will learn how to guide people through a healing session using the Breathwork Meditation technique, and how to tap into and boost your confidence as a teacher. You will go deeper into the Breathwork technique, explore ways to connect with your intuition, and use exercises and breakout sessions to develop your intuition and foster self-love as your greatest teaching tool. After this training, you will be welcome to lead 1:1 Breathwork sessions for clients.</image:caption>
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      <image:title>Meditation Circles - expanded wild hearts :: 2025 weekend healing intensive COMPLETE</image:title>
      <image:caption>:: EXPANDED WILD HEARTS 2026 dates are set (10/2-10/5), CLICK HERE TO GET ON 2026 WAITLIST to be the first to be invited Read more DESCRIPTION :: This weekend long intensive is about stripping away the layers of conditioning we’ve received, or experienced in this lifetime, about healing our stories, past and oftentimes seemingly everlasting pain so we can move through these blocks into trusting limitless love. In order to get to the love, or get back to the love, one must start by healing your relationship with yourself. For its when you heal your relationship with yourself that you step into the deepest layer of love you have ever known, this is where self-love flourishes, and you see the pathway for living from your EXPANDED WILD HEART.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5786828b15d5db1ac046bbe9/1587411958928-B0J7KAHHDI2223RQC9AT/DYW8078.jpg</image:loc>
      <image:title>Meditation Circles - Taking Care of yourself with Breathwork &amp; Tarot :: with Jenna Reiss &amp; Kate Van Horn</image:title>
      <image:caption>Taking Care of yourself with Breathwork &amp; Tarot :: with Jenna Reiss &amp; Kate Van Horn Taking care of yourself is a priority, for when you show-up for yourself, you're able to show-up for your life and around you. There are many types of healing tools that can support you through difficult times, or through big emotions. Breathwork &amp; Tarot are two powerful modalities that we will use to unlock any tension or fears you're holding in your body, and support you/give you guidance as you step into tomorrow. While breathwork brings to the surface what we need to process, tarot serves as a tool to co-create and story-tell with our intuitions and deepest knowing. WHEN :: Friday 5/24 @10amPST Exchange :: DONATION BASED - $25 suggested donation. TO REGISTER &amp; PROVIDE YOUR DONATION PLEASE GO HERE. *Donation based class to allow for all to have access to the healing that they need and desire.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5786828b15d5db1ac046bbe9/1612216621020-AE4A4DKPSN2OFDXBQYKG/_DSC0313.jpg</image:loc>
      <image:title>Meditation Circles - Breathwork for Believing: a virtual healing circle to build your relationship with trust &amp; belief.</image:title>
      <image:caption>Breathwork for Believing: a virtual healing circle to build your relationship with trust &amp; belief. Exchange :: $35 Date :: Friday February 12, 2021 @5:30-7pmPST Purchase Below Building your relationship with trust like most things, is a process. It takes time. And if you’ve ever been hurt before, if you’ve ever been burned by trusting, to rebuild your relationship with trust might feel even harder. There are no tricks when it comes to your healing. It’s simply spending time taking a look at yourself. Spending time taking a look at where you are defensive. Where you are protective, where you are attempting to maintain control because that makes you feel like you’re doing something to help. We can often get so caught up in the need to heal, our need to “get there”, or our need to protect our past pains, that we skip right over trust and into action. Yet trust continues to come with you on the journey, waiting gently for you to pick it back up again. To build our relationship with believing we must strengthen our relationship with trust. To build our relationship with trust we must choose to pick it up, time and time again, even and especially when we’ve been burned before.  Whether believing for you is about… believing in your desires believing in your intuition believing in your path believing in love Or believing in anything else… This workshop is for all those looking to pick up trust again and let it carry you right on over into belief.</image:caption>
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      <image:title>Meditation Circles</image:title>
      <image:caption>Email Jenna here to get on the waitlist</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5786828b15d5db1ac046bbe9/1581113899661-9H8SCKR7CDGJKW2JQI7E/image-asset.jpeg</image:loc>
      <image:title>Meditation Circles - Beach Breathwork for Self-Empowerment</image:title>
      <image:caption>Sunday March 15, 2020 // 10-12pm What: BEACH BREATHWORK for Self-Empowerment When: Sunday 3/15 @10-12pm Location: 34th Street and The Strand Purchase HERE Exchange: $45 Empower yourself with your own innate wisdom. You have an innate wisdom. You, your intuition, and your heart have a wisdom that knows how to guide you forward. It knows how to support you, and how to get you closer to your dreams. The problem comes when we stand in our own way, and we stop that natural flow from providing us with the information from our true center. Fill yourself back up with support. Fill yourself up with self-confidence, with love, with your innate intelligence. Forgive yourself for the times you have been too hard on you, and step forward embodying the power, the wisdom that you know you not only have, but are. Today we will connect together for self-empowerment. To remind your body of the information that you already have to make a decision. We will gather to claim the parts of ourselves we are filling back up with, calling back in, and forgiving and letting go. As it’s from this place that we get all that we desire, create all that we dream of. This is the place we heal from. Let’s breathe it out and breathe in this empowerment. What this is ::  We gather together, are witnessed in healing, and then will lay down to to practice breathwork meditation. In this practice we’ll breathe life force into our bodies, let go, let go of control, of our stories, and the incessant chatter in our minds and might even connect with our true, luminous and friendly nature.</image:caption>
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      <image:title>Meditation Circles - Breathwork &amp; Hypnosis transformational virtual workshop</image:title>
      <image:caption>Breathwork &amp; Hypnosis transformational virtual workshop :: with Jenna Reiss, Breathwork Meditation Coach &amp; Camilla Sacre-Dallerup Life Coach &amp; Hypnotherapist WHEN :: Sunday 3rd May 2020 10am-11.30 (PST) Location :: This workshop will be hosted on a meeting on the Zoom app which you will receive a link to once you have purchased your tickets on Eventbrite in the link. Exchange :: $35 TO REGISTER PLEASE GO HERE Jenna &amp; Camilla are excited to bring you this unique combo of healing work all in one workshop. Moving stagnant energy is a consistent practice. It requires a willingness to go inward, to move through your lessons, your healing, and to surrender to the journey you’re on time and time again. Through the power of breathwork and hypnosis, we will clear halted energy, move through the stories that you hold, and open back up to your own true nature. Connecting with the stagnant energy within, Jenna &amp; Camilla will begin by discussing how we hold energy in the body and stale patterns in the subconscious mind, and why it supports you to clear it. We will then move into a transformational breathwork session, let your body work through what it needs to work through, and finish with a connective guided hypnosis giving you a chance to release and align your conscious and subconscious mind. Through trying and uncertain times, we have an opportunity to lean on healing practices now more than ever, and give your body the reset it’s been looking for.</image:caption>
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      <image:title>Meditation Circles - Breathwork for the New Year - a virtual breathwork group in the comfort of your own home</image:title>
      <image:caption>FRIDAY JANUARY 10, 2020 // @5:30-7PM PST What: Breathwork for the New Year - a virtual breathwork group in the comfort of your own home Location: VIRTUAL - from the comfort of your own home This virtual group will be from 5:30-7PM PST on FRIDAY JANUARY 10, 2020. *please note your time zone is PDT *a recording will be sent to you after the class if you cannot join us live *instructions and the link to join the group will be emailed to you by 4pm PST on 1/10/20 Purchase HERE Exchange: $30 *You don’t need any special technology or experience to be able to participate. *no credits or refunds are offered for this group</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5786828b15d5db1ac046bbe9/1587054780693-P00C22DLK4KGTY2USRKR/_DSC0707.jpg</image:loc>
      <image:title>Meditation Circles - calm breeds calm :: a breathwork workshop working through fears &amp; anxiety</image:title>
      <image:caption>friday APRIL 2, 2020 // @5:30-7PM PST What: calm breeds calm :: a breathwork workshop working through fears &amp; anxiety Location: VIRTUAL - from the comfort of your own home *please note your time zone is PDT *a recording will be sent to you after the class if you cannot join us live Purchase here Exchange: $30 *You don’t need any special technology or experience to be able to participate. *no credits or refunds are offered for this group Coming together in digital circle for healing through meditation and breathwork.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5786828b15d5db1ac046bbe9/1584649164399-L07BSKAZ0Q1AJ4DTESA0/breathwork+at+home.png</image:loc>
      <image:title>Meditation Circles - Collective Healing Online Breathwork</image:title>
      <image:caption>TONIGHT THURSDAY MARCH 19, 2020 // @5-7PM PST What: Collective Healing Online Breathwork :: from the comfort of your own home When: Thursday 3/19 @5-7pmPST Location: ONLINE from the comfort and safety of your own home. We can and we will still gathering for community and support, charge up your laptops and let’s do this. Exchange: $45 PURCHASE HERE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5786828b15d5db1ac046bbe9/1571103336864-QL1TQ61PG1WZKRDANFQI/Screen+Shot+2019-10-14+at+6.32.08+PM.png</image:loc>
      <image:title>Meditation Circles - Breathwork Meditation for the Wild Heart</image:title>
      <image:caption>Friday October 26, 2019 @7-9pm What: Breathwork Meditation for the Wild Heart Location: 1612 South Catalina Avenue, Redondo Beach CA 90277 Purchase HERE Exchange: $45 What does it mean to stand in full, authentic alignment with your whole-hearted self? What does it feel like to no longer be held back by fear, or by deep pain? What does it look like to release your wild heart from within? Through intuitive guidance, group work, and breathwork meditation, you will be witnessed claiming all parts to who you are, the things you love about yourself, and the stories, the pain you are working to shed. You will be supported on your unique discovery through yourself. Together in this workshop you can begin to set yourself free from your pain, pain that feels like it might never move, that feels as though it's a part of you, and in releasing these patterns discover the WILD HEART within. Breathwork Healing for the Wild Heart has the power to transform your life, if you are willing to let it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5786828b15d5db1ac046bbe9/1560990389900-KNGTYMWH8AXLMZLE3PHA/thelovebubble.jpg</image:loc>
      <image:title>Meditation Circles - BEACH BREATHWORK: The Love Bubble</image:title>
      <image:caption>Sunday June 23, 2018 // 10-11:30am What: BEACH BREATHWORK: The Love Bubble Register Here! When: Sunday 6/23 @10-11:30am Location: 34th Street and The Strand Exchange: $35 I want more space for us to talk about love. More opportunities to heal from love lost, and to hold one another in love as we truly, deeply see and hear each other. That is why we will meet again today, and gather together on the beach to claim, witness, meditate, heal, and lay down for breathwork</image:caption>
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      <image:title>Meditation Circles - Forgiveness Workshop - November 27, 2016</image:title>
      <image:caption>Location: Earth Alter Studio ; 1615 Colorado Blvd, Los Angeles, CA 90041 Time: 12:30-4pm Join us for a guided Breathwork Meditation and Heart Opening event where we will work through the concept of Forgiveness and healing Forgiveness.  Register Now</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5786828b15d5db1ac046bbe9/1493956551147-OYPNW9146JJ147RPXFSM/BM_GreenYogi.jpg</image:loc>
      <image:title>Meditation Circles - Breathwork Meditation at The Green Yogi</image:title>
      <image:caption>What: Breathwork Meditation - Releasing our own internal chaos and giving ourselves permission to connect again.   Register Here! When: Saturday 5/13 @1-2:30pm Location: The Green Yogi {3504 Highland Ave, Manhattan Beach, CA 90266} Exchange: $35 I'll be joining forces with the majestic Green Yogi or our first workshop together. Longer than the weekly classes, shorter than a workshop, this Breathwork workshop will take us deep into a higher state of consciousness, allowing you to re-connect with your sense of self. Give yourself the gift of Breathwork, and transformation just might be on the other side.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5786828b15d5db1ac046bbe9/1549994144120-8RDW2JBVF72UOALUT16Z/Screen+Shot+2019-02-12+at+9.55.17+AM.png</image:loc>
      <image:title>Meditation Circles - Meditation &amp;amp; Magic: A Breathwork &amp;amp; Ritual Workshop</image:title>
      <image:caption>Sunday March 10, 2018 // 11-2pm What: Meditation &amp; Magic: A Breathwork &amp; Ritual Workshop Register Here! Location: 34th Street and The Strand Exchange: $35 When: Sunday 3/10 @11am This is a workshop for the intention setters. The creators who have a desire to dive into how we work with ritual. Together we’ll learn how to co-create our day and live life from our intuitive center. Through energy work, healing, breathwork &amp; meditation, we will open our hearts and let the light pour in. We will reclaim our intentions &amp; leave a little more connected to the world’s beyond this one.</image:caption>
    </image:image>
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      <image:title>Portfolio - Making New Friends as a Twenty-something</image:title>
      <image:caption>PHOTO BY XXX</image:caption>
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    <lastmod>2017-03-07</lastmod>
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      <image:title>Portfolio - Dating as a Twenty-something Women</image:title>
      <image:caption>PHOTO BY XXX</image:caption>
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    <loc>https://jennareiss.com/portfolio/2017/2/23/trial-and-error</loc>
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    <lastmod>2017-03-07</lastmod>
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      <image:title>Portfolio - Trial and Error</image:title>
      <image:caption>PHOTO BY XXXX</image:caption>
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    <lastmod>2020-02-18</lastmod>
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      <image:title>LOVE NOTES</image:title>
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      <image:title>LOVE NOTES</image:title>
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      <image:title>SHOP - Guided Breathwork Audio - Inner Balance</image:title>
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