What is Breathwork Meditation?
Breathwork is an active meditation breathing technique that creates a heightened sense of awareness inwards. This heart centered healing practice opens you up in unexpected ways, allowing you to feel, and release energy so you can just be you.
This beautiful journey is a group of open-hearted seekers gathering weekly for healing, connection and creation. Together in these 8 weeks of virtual sessions x1 a week, we’ll dive deep into our hearts, calling forth our most vulnerable selves so we can heal, hold ourselves with compassion, hold others with compassion, and look forward to create the life we want to live. Details can be found here, and we begin at the end of February. No matter where you are in the world, this is an opportunity to create connection, find your spiritual community, and open up for more love, support and healing.
featured journal entries
Breathwork has always been transformative for me. Between breaking down emotional barriers, moving and releasing, stuck negative energies, and receiving intuitive messages, the personal growth alone has transformed me.
You are welcome to join me but you will not be driving.
Upon returning from an amazing journey in New Mexico with my new found breathwork family, people that understand my soul upon first connections, I realize how much growth can happen in just a short week. This Universe has given me a purpose in life.
A Note from Jenna Michelle, healer, writer and Breathwork Coach:
I am constantly inspired by human connections, by our capacity to love and come from love if we allow ourselves, and our everlasting desire to saturate the mind and soul in a deeply rooted happiness for life. I believe working with Breathwork Meditation can shape the future creating a more vibrant, loving Earth for us all to live in. It has changed my life and brought forth the deepest love I’ve ever known and I want to help bring this love and healing to as many people as I can.