A brief practice of practice of intentionally observing your thoughts, emotions, and experiences with openness, non-judgment, and a sense of wonder.

Jenna Reiss Breathwork

Jenna Michelle teaches Breathwork Meditation as a healing modality to move stuck negative emotional energies from ones body allowing you to come from your most natural, authentic state, love.

A natural born connector, Jenna is also a human development writer regularly contributing to online publications!

PUBLISHED WORK

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I know one thing with absolute certainty, life is made better when you have love by your side.
Shit is hard. It is painful, traumatizing. We stumble and it hurts. We hurt others, and we don’t want to. We criticize, or shame ourselves, sometimes

Some things are bigger than any single one of us. But collectively, together, we can make change. We keep peeling back the layers, white friends keep healing the unknown that is within ourselves, and change a system we were born into.
One foot in fro

You are loved as you sit in your discomfort. You are loved as you hold your heart tenderly. You are loved when you are not okay. You are loved when you are finding, creating your new kind of normal.
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I’ve been searching my community for Black

I am here for all that life has to offer. All the pain, all the sorrow, all the devastation, because that only means I get to be here for all the love, all the joy, all the laughter, all the connection.
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To be here for it all today means sitting in

TO UNCOVER BRINGS GROWTH.
Sometimes as I uncover the things I did not know before today, uncover the depth of where I have been wrong, where I have hurt others, where I have hurt myself, it explodes out of me. I’ll get in a roaring fight with J

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Curiosity

Jenna Reiss Breathwork

find me on instagram