schedule of events
see below for weekly classes and below blow for more speciality deep dives! If you are attending a weekly, be sure to check the schedule, I tend to need some subs lately
GROUP BREATHWORK MEDITATION CLASSES: KnockoutLA / 177 Culver Blvd. Playa del Rey, CA 90293
Thursday nights @8pm
GROUP BREATHWORK MEDITATION CLASSES: Unplug Meditation
Tuesday nights @8pm - Unplug WEHO
Saturday nights @5:30pm - Unplug Santa Monica
Friday October 26, 2019 @7-9pm
What: Breathwork Meditation for the Wild Heart
Location: 1612 South Catalina Avenue, Redondo Beach CA 90277
What does it mean to stand in full, authentic alignment with your whole-hearted self? What does it feel like to no longer be held back by fear, or by deep pain? What does it look like to release your wild heart from within? Through intuitive guidance, group work, and breathwork meditation, you will be witnessed claiming all parts to who you are, the things you love about yourself, and the stories, the pain you are working to shed. You will be supported on your unique discovery through yourself. Together in this workshop you can begin to set yourself free from your pain, pain that feels like it might never move, that feels as though it's a part of you, and in releasing these patterns discover the WILD HEART within.
Breathwork Healing for the Wild Heart has the power to transform your life, if you are willing to let it.
A Breathwork & Happiness Workshop: Forgiveness, a gift to yourself
October 27, 2019 @9am-1pm
Join me and Tia Graham, Inspirationist & Founder of Arrive At Happy for an experiential day retreat!
This is for you if you:
:: feel stuck in old habits or behaviors
:: feel beholden to your mindset and limiting beliefs
:: you desire feeling lighter, brighter and more compassionate towards yourself
:: want proven tactics to elevate your wellbeing
:: want to heal and move forward from challenging relationships
:: desire transition in parts or all of your life
want to connect with like-minded souls & build community
WHEN & WHERE:
Friday October 4 arrivals by 1pm
Sunday 10/27 @9am
Read more about the day here
Saturday November 16, 2018 // 10-11:30am
What: BEACH BREATHWORK :: Moving Through Judgement
When: Saturday 11/16 @10-11:30am
Location: 34th Street and The Strand
Judgements harden us. They keep us stuck in our stories. They keep us uninspired, spewing in our own games. They keep us playing small, holding onto things that are not as important as the real story itself. And yet, we can be so spun in our own judgements, or stuck in pointing judgement and blame at someone else, that we hold ourselves back from living the rest of our lives. When we are holding onto judgement creativity lacks, motivation for real change falls, and we remain stagnant in a place that we never really wanted to be in the first place.
We are back with a force this month for Beach Breathwork :: Moving Through Judgement. Examining where we could soften around our harsh accusations, where we could look in the mirror, where we could let go of the judgement we hold of ourselves so that we could open to so much more, that is what this workshop will dive into. Once we have claimed what we know to claim, we will lay down for breathwork meditation, let our hearts open, and see if we can move through old judgements and start to look at the truth beneath them.