When: Sunday March 30, 2024 @9:30am-12:00pm

Exchange:: $65

Where: 7th street Manhattan Beach, walk down to the sand, there will be a little hut on the sand to your right, (the public restrooms) and you will find us there

Workshop Description ::

Buddhist philosophy offers a unique perspective on the nature of BEING, emphasizing impermanence, non-self, and dependent origination.

It can be wildly frustrating when you’re spinning in pain, in difficulties, in chaos, to try and apply an ancient technique like the Buddhist philosophy on BEING. And yet, sometimes it’s the only way through. Ride the ride as you need to but remember that as long as  you’re on the ride, you are allowing yourself to be controlled by the emotions and therefore are suffering.

Feeling your emotions is important. The concept of being is asking you to feel what is real for you. Be with what is. It’s not however saying allow yourself to be controlled by the rollercoaster of emotions.We will meditate, receive some group healing, intuitive coaching guidance and lay down for active breathwork meditation.

This workshop is about uncovering what is need of feeling so we can lean more into BEING. We will dive into the concept of On Being and see how it applies or what it does to support you as you heal.

What to bring:

- a notebook to write in and a pen

- yourself, and your open mind

- a yoga mat if you have one (this helps with sand if it’s wet from morning dew or winter storms)

- TWO blankets (one to lay on and one for over you)

- Dress comfortably (there is minimal shade at the beach so dress accordingly)

Notes ::

7th street Manhattan Beach, walk down to the sand, there will be a little hut on the sand to your right, (the public restrooms) and you will find us there.

parking can be tricky down at the beach, the meters are old and only take coins, so plan accordingly, or you can park a little higher in residential streets. My tip is always 1st street and Highland or Manhattan Ave, and walking over.

*All Beach Breathwork circle’s are subject to weather. No refunds or cancellations. We will move this container to the online space in case of weather.

What you agree to by signing up:

- signing a Patient Consent Form prior to the workshop as passed out by Jenna Reiss from Jenna Reiss LLC.

- signing a Covid waiver which we all know and love by now, as passed out by Jenna Reiss from Jenna Reiss LLC.

What is Breathwork ::

Breathwork is a 2-step active breathing technique that moves stagnant energy in the body. This practice can leave you feeling open and more ready to step into life as your authentic, natural self. If you’re interested in learning more, I’ve written an article about Breathwork here:

http://jennareiss.com/blog/2017/1/14/breathwork