Fertile Grounds

A self-guided breathwork and meditation journey to support you through your fertility process

Fertile Grounds is a digital healing kit created to support the emotional, nervous system, and mind-body experience of fertility, whether you are trying to conceive, navigating IUI, or walking through IVF.

This offering is designed to complement medical care, not replace it. It provides grounded, embodied support for the parts of the journey that often go unaddressed: the emotional weight, the waiting, the uncertainty, and the need for steadiness in your body. You don’t need to believe anything, fix anything, or manifest anything to use this work. You simply need a willingness to pause and breathe.

What’s Included

Six Guided Breathwork Meditations
Each meditation is designed to meet you at a specific stage or emotional experience of the fertility journey:

• Fertility – the initial stages of choosing to get pregnant and exploring your bodies world of fertility

• Conception Support — grounding, softening, and connecting to your body

• IUI Support — calming the nervous system and creating emotional steadiness

• IVF Support — regulating stress and supporting your body through intensity and information

• Space for It All — holding science and spirit, hope and disappointment, facts and feelings

• Deepening — strengthening trust in your body, your wisdom, and your path toward motherhood

Each meditation can be returned to as often as needed.

Guided Affirmation Audio (Waiting Room Support)
A short, grounding audio designed for moments of heightened anxiety — including doctor’s offices, waiting rooms, or before appointments. This can be listened to with eyes open or closed, offering immediate emotional support.

Journaling PDF
A printable and digital guide with prompts to help you:

• process emotions as they arise

• release mental and emotional overwhelm

• reflect on your experience without judgment

• reconnect to trust and inner steadiness

Use the prompts in any order, at your own pace.

How to Use Fertile Grounds

This is a self-guided offering. There is no required order and no timeline.

• Choose the meditation that matches your current stage or emotional need

• Repeat practices as often as they feel supportive

• Use the journaling prompts when your thoughts feel heavy or overwhelming

• Listen to the affirmation audio whenever you need grounding in the moment

You may use this daily, weekly, or only during certain phases of your fertility process.

Who This Is For

This offering may be supportive if you:

• have been trying to conceive

• are navigating IUI or IVF

• feel emotionally overwhelmed by fertility treatment

• want mind-body support alongside medical care

• are seeking a grounded, non-performative healing approach

This offering is not therapy or medical advice and is meant to support, not replace, professional care.

A Final Note

Fertility is not only a physical process, it is an emotional and nervous system experience. Fertile Grounds exists to help you stay connected to yourself while you move through it. You are allowed to take this one breath at a time.